It’s natural to get jitters before your big day. But if you’re unable to focus because of a knotted stomach and sweaty palms, you may want to get a handle on your emotions.
Here are five things that can help with pre-wedding anxiety.
1. Exercise More
Exercise is one of the best ways to relieve stress. It stimulates the production of endorphins and decreases levels of the hormones cortisol and adrenaline, the twin bad boys responsible for your fight-or-flight response.
It doesn’t matter if you enjoy running or weightlifting. The crucial component is getting your heart beating faster.
2. Practice Yoga
Yoga is a fabulous form of mind-body exercise that can significantly reduce stress. You can find a style to suit nearly everyone. If you need to gently elongate your muscles and connective tissues, turn to yin. If you want a more vigorous workout before relaxing in savasana, then opt for ashtanga or vinyasa.
3. Review Your Plans
Much like Santa, you’ve made a to-do list and checked it twice. Every slot has a neat tick mark by it, but it’s natural to look three times when you feel pressured or worried.
Rest assured that when you choose the best vendors, you can rely on them to take the utmost care with your big day. While you may have to ship many items, fleet drivers have the training to handle tricky road conditions. Your caterer understands what gluten can do to those with celiac disease and will take all necessary precautions to prevent cross-contamination.
4. Take Your Magnesium
Magnesium is a miracle mineral for people with migraine disease — which often gets worse with stress — and depression. Research published by the National Institutes of Health suggests that supplementation is as effective as prescription antidepressants for many with mild-to-moderate melancholy. It also helps to ease stress.
Be aware that magnesium is also frequently seen in over-the-counter (OTC) laxatives. Too much can result in diarrhea, so please, start slowly. You might also consider eating more nuts and seeds, which are high in this nutrient.
5. Sip Some Herbal Tea
There’s nothing like a hot cup of tea to calm anxious nerves. Blends containing herbs like lemon balm, valerian and lavender may do double-duty by helping you relax. The soothing heat alone is enough to ease the jitters, but if tummy trouble also rears its ugly head, add a bit of mint to your brew.
The 5 Things Above May Help with Pre-Wedding Anxiety
It’s normal to feel nervous before your big day, but the five things above can help calm your anxiety. They’re natural and safe — so indulge as necessary and watch your mood improve.