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September 13, 2023 3 min read

Navigate Your Nuptial Nerves With These 7 Anxiety-Reducing Tips


Your wedding day is supposed to be the best day of your life, a major milestone signaling the start of your happily ever after. Feeling some anxiety leading up to your big day is natural.


It’s an important event, and there are many factors to consider. Just don’t let your worries distract you from the joy and special memories of your big day.


So, how do you navigate all the worries weighing you down? Here are some ways you can reduce your anxiety on your wedding day.

1.   Plan Ahead

What makes many people anxious on the days leading up to their wedding are all the possible scenarios. What if it rains? What if you don’t have enough food for your guests? What if the cake doesn’t arrive?


These worries are completely normal, and they’re easy to prepare for. With more careful planning, you can cover many common situations that might pop up on your big day. Have a good contingency plan for several scenarios, and discuss backup plans with your coordinator.

2.   Manage Your Expectations

You might plan all you want, but it’s unrealistic to think about every single thing that might go wrong. It’s also unhealthy to put that pressure on yourself.


As you plan your wedding, manage your own expectations. Having a perfect wedding day with no mistakes or hitches is nearly impossible. You can only define what perfect means for you and your fiance. 

3.   Set Boundaries

Before the wedding, sit your and your fiance’s families down and gently communicate what you want for your wedding. If they have suggestions, you can definitely consider them, but if you don’t want to, try to devise a compromise.


If you are firmly against their comments, kindly stand your ground and let them know your boundaries. To foster a stress-free environment, always thank the two sides of the family for their feedback and participation in your wedding.

4.   Practice Self-Care

Amidst all the planning, don’t forget to take care of yourself. Remember to get enough sleep in the days leading up to your wedding. You might want to stay up doing some last-minute planning, but doing so can contribute to your anxiousness.


Getting enough sleep can improve your mood and stamina, things that you definitely need for a tiring day like a wedding. Additionally, don’t skip meals, and eat healthy, filling foods.


You can also meditate and practice mindfulness to manage your stress. You can engage in relaxing activities like yoga or pamper yourself with a massage.

5.   Acknowledge Your Feelings

It’s okay to admit that you’re anxious. A study shows that acknowledging you are stressed can help you manage your reactions and emotions better.


Take a moment to sit down and recognize what you’re feeling. Accept that you are human and are allowed to feel stress under pressure. Then, try to let go of the worries.


You can do this by reframing the way you think. Instead of worrying if every single detail is perfect, think about how perfect your day is because you are surrounded by people you love.

Are rain clouds forming above your venue? Look on the bright side. Think about how beautiful and unique your photos might turn out.

6.   Start The Big Day Right

The morning of your wedding will set the tone for your whole day, so start things right. Sleep well the night before, and remember to set an alarm. When you wake up, do some activities to get you in a good mood.


You can start the day by doing some exercises. Music can also improve your mood and lower anxiety, so putting on an uplifting morning playlist is a great move. Don’t forget to eat breakfast! The couple will barely have time to eat during the wedding, so fuel up early on.

7.   Do Things Together

A wedding is a union between two people, so you shouldn’t handle things alone. You and your fiance are a team, so rely on each other to ease your burdens.


Communication is one of the most important keys to a successful marriage. Talk to each other about what aspects of the wedding worry you. Then, come up with a plan together.

Ease Your Wedding Anxieties

Your wedding is one of the most important days of your life, but it doesn’t need to give you so much anxiety. With planning, self-care and open communication, you can manage your nerves and have a happier and more relaxed day with your loved ones.