Have you ever tried journaling as a way to manage stress? It’s no new practice, and for years, it has been an effective way to keep mental health in check.
Many forms of journaling have evolved from the simple method of writing your thoughts down with pen and paper. Some people journal by creating interactive blog posts, some video themselves talking about their day and emotions or feelings, and some even use art as a method of journaling.
Art journaling can be a fun way to engage in your mental health and care while getting into your creative side. Here’s how to start art journaling and manage stress all at the same time.