You want to feel like a fairy tale princess when you’re walking down the aisle. But the truth is, Cinderella didn’t slouch. You’ll need to stand up straight if you want to look and feel your best on the big day.
Of course, it takes a little practice if you’re planning to improve your posture. But you can employ the following nine habits without much effort. Consider these helpful tips as you move forward.
1. Use a Wall to Check Progress
You don’t have to walk around with a book balanced atop your head. That said, you should stand flush against a wall and rest your butt, shoulder blades and the back of your head against it.
This exercise teaches you what correct alignment feels like. Check-in several times daily to see how you’re improving.
2. Adjust Your Current Diet
You might already plan to lose weight before your final fitting, a choice that benefits your posture. Excess pounds can pull you forward and make you slouch. However, you’ll want to avoid fad diets that can have adverse health effects.
If you want to shed weight, there’s only one way — increasing your calorie expenditure and consuming less.
That said, you can speed up the process by cutting back on sugar and starches and increasing your consumption of lean protein and low-carb vegetables. Cutting carbs also prompts your body to release excess water weight, so if you feel bloated, adopt this lifestyle before the big day.
3. Change Your Sleeping Position
If you sleep on your side, this position can put pressure on your rotator cuff, causing potential tears. This injury can cause you to slouch forward to ease the ache. Try sleeping on your back instead. If you have to sleep on your side, try rolling to the one that isn’t sore.
You can also place a pillow between your knees to keep your hips, spine and shoulders for better alignment.
4. Make Changes to Your Desk
If your desk is too short, you could end up slouching. Take some time to adjust the height of your work space correctly. Pay attention to your computer monitor — it should mirror your natural 15-degree downward gaze for optimal posture.
The ideal position for your keyboard is in your lap, so if your desk is too high, invest in a USB version that you can adjust.
5. Get a Better Chair or Exercise Ball
Instead of sitting in a traditional office chair, consider swapping it out for an exercise ball. These devices help to ease lower back pain by improving your posture naturally, as you need to sit up straight to maintain balance.
Plus, you’ll strengthen your core muscles, something that’s critical to your posture.
6. Don’t Be Sedentary at Work
If you remain in one position for long periods, your muscles will start to fatigue. This exhaustion often leads to slouching. Instead, set a timer to remind you to stand up and move at least once every hour.
You’ll increase your total calorie burn, which will aid in weight loss efforts. Plus, you can boost your productivity. Standing up and taking a short, brisk walk gets the blood flowing to your neurons.
7. Put Your Phone Down
Did you know that “tech neck” is a real phenomenon that stems from staring at your phone or tablet all day? However, your device can also improve your posture. How?
You can use a fitness tracker app to remind you to exercise away from your screen each day. Also, look up periodically. This practice helps you prevent eye strain from excessive screen time.
8. Practice Yoga Whenever Possible
Regular yoga practice can work wonders on your posture. Plus, the ancient exercise routine helps you ease many types of chronic pain, such as aches in your lower back.
Try moves like a standing forward fold to decompress your spine. Asanas, such as tree pose, challenge your core strength as you balance.
9. Invest in a Comfortable Headset
Do you work on the phone all day? If so, you know that holding the device between your shoulder and ear can cause considerable neck misery. It can also wreak havoc on your posture.
Instead, invest in a headset or high-quality earbuds to ease the pressure. Even if you only spend 30 minutes or so each day working a line, you’ll feel the difference.
Stand Tall When You Walk Down the Aisle With These Tips
Do you want to look regal and tall when you walk down the aisle? If so, adopt these habits and start improving your posture today.