How to make your own homemade bath blends

How to make Bath Blends

Hydrotherapy is a modern word for an ancient remedy. From olden times, people have submerged themselves in hot water to cleanse, refresh, rejuvenate, repair, and relax. Adding herbal blends to hot water enhances the natural healing and soothing qualities of a hot bath.

Herbal Bath Blend Recipes

Hard Days End

1/2 Cup Lavender
1/2 Cup Uncooked Oatmeal
1/4 Cup Dry Orange Peel
1/2 Cup Chamomile
1/4 Cup Rosemary
12 Bay Leaves, Crushed

Sports Remedy

1 Cup Chamomile
12 Bay Leaves, Crushed
1/4 Cup Rose Petals
1/4 Cup Sage
1/4 Cup Rosemary
1/4 Cup Oregano

Mix any of the following blends as dry ingredients. Stir well and stuff a metal tea ball or muslin bag with the blend (lace or cotton fabric will also work). As you run your bath, place the tea ball or bag in the tub, under the running water. Then, relax and enjoy!

Make a cup of herbal tea to enjoy after bathing.

Rejuvenation

1/2 Cup Lavender
1/2 Cup Rose Petals
1/2 Cup Sage
1/2 Cup Rosemary

Skin Toner

1 Cup Chamomile
1/4 Cup Comfrey
1/4 Cup Lavender
1/4 Cup Lemon Peel
1/2 Cup Peppermint
1/4 Cup Rosehips, Crushed
1/4 Cup Rosemary
1/4 Cup Sage



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